I had a different post in mind for today, but Ive decided to share some words that Ive been pondering over lately.

Do you take time to discover each day how beautiful your life can be? How long has it been since you watched the sun set? The departing rays kissing the clouds, trees, hills, and lowlands good night, sometimes tranquilly, sometimes with exuberant bursts of color and form. What of the wonder of a cloudless night when the Lord unveils the marvels of His heavens—the twinkling stars, the moonlight rays—to ignite our imagination with His greatness and glory? How captivating to watch a seed planted in fertile soil germinate, gather strength, and send forth a tiny, seemingly insignificant sprout. Patiently it begins to grow and develop its own character led by the genetic code the Lord has provided to guide its development. With care it surely will become what it is destined to be: a lily, crowned with grace and beauty; a fragrant spearmint plant; a peach; an avocado; or a beautiful blossom with unique delicacy, hue, and fragrance. When last did you observe a tiny rosebud form? Each day it develops new and impressive character, more promise of beauty until it becomes a majestic rose. You are one of the noblest of God’s creations. His intent is that your life be gloriously beautiful regardless of your circumstances. As you are grateful and obedient, you can become all that God intends you to be.

Sadness, disappointment, and severe challenge are events in life, not life itself. I do not minimize how hard some of these events are. They can extend over a long period of time, but they should not be allowed to become the confining center of everything you do. The Lord inspired Lehi to declare the fundamental truth, “Men are, that they might have joy.” ¹That is a conditional statement: “they might have joy.” It is not conditional for the Lord. His intent is that each of us finds joy. It will not be conditional for you as you obey the commandments, have faith in the Master, and do the things that are necessary to have joy here on earth.

You are here on earth for a divine purpose. It is not to be endlessly entertained or to be constantly in full pursuit of pleasure. You are here to be tried, to prove yourself so that you can receive the additional blessings God has for you. ² The tempering effect of patience is required. ³ Some blessings will be delivered here in this life; others will come beyond the veil. The Lord is intent on your personal growth and development. That progress is accelerated when you willingly allow Him to lead you through every growth experience you encounter, whether initially it be to your individual liking or not. When you trust in the Lord, when you are willing to let your heart and your mind be centered in His will, when you ask to be led by the Spirit to do His will, you are assured of the greatest happiness along the way and the most fulfilling attainment from this mortal experience. If you question everything you are asked to do, or dig in your heels at every unpleasant challenge, you make it harder for the Lord to bless you.

Attempt to be creative for the joy it brings. After their noble husbands were called home, Sisters Camilla Kimball, Amelia McConkie, and Helen Richards learned to paint. They not only leave legacies of art, but they will never see a sunset, a face, or a tree the same again. They now perceive subtle nuances of color and form and rejoice in the abounding beauty around them.

No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences, temporary scenes to be played out on the background of a pleasant life. Don’t become so absorbed in a single event that you can’t think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time.

Floreio is an art within an art. It is a recent invention, its roots are in traditional capoeira and it was heavily influenced by Angola practitioners and other modern capoeiristas.
Nowdays, without a doubt Grupo Cordao de Ouro is one of the leading forces in floreio work. Floreio can be practiced from within the game, or as a seperate entity used for conditioning, fun and artistic expression.
From a conditioning POV, floreio is superior because of its varied, unpredicted nature and the whole body demands on the muscles. (besides pulling muscles that are rarely involved)
When I create a small sequence of movement, I always refer to it as finding out floreio, as opposed to creating one. There is nothing new under the sun.
Check it out: (from israel, haifa beach before my trip to the US)